7.29.2011

WB Meal Plan - Healthy from the Pantry


This week is my "squeaky-week"... meaning pay day is Friday and I want to stretch our dollars and use what we already have. This can be very tricky when trying to eat healthy but with a little strategy it isn't always easy it can be done... let's hope!

Monday:

Baked Potato Bar ~ options: vegan butter, broccoli florets, chives and salsa.

Honey glazed Baby Carrots

Almond Butter Chocolate Chip Cookies ~ courtesy of Clean Eating book.


Tuesday:

Healthy Parmesan Cheese ~ Chicken breasts trimmed of fat and marinated in light Italian dressing and then grilled. Using whole wheat spaghetti and no bread crumbs. I have 100% all natural spaghetti sauce... no saturated fat and no high fructose corn syrup.

Pineapple Cottage Cheese

Mango Coconut Smoothies


Wednesday:

Grilled Turkey Burgers with Homemade Whole Wheat Buns ~ with bibb lettuce, red onion, pickles.

Basil Vegetable Medley

Orange Slices


Thursday:

Tuscan-Style Tuna Salad

Steamed and sauteed Brussel Sprouts ~ using olive oil and garlic.

Baked Apples


Friday:

No cooking tonight ~ dinner out with family.


What's on your clean menu for this week... do share!





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