Here is a simple recipe for quick, Feta & Parsley Turkey Burgers...
2 lbs of ground turkey (preferably range-free)
1/2 cup of panko bread crumbs (in Asian section... I use panko because they contain less sodium and calories than normal breadcrumbs)
2/3 cup of low fat Feta cheese
1-2 shallots, finely chopped
1/2 t. Chipotle flavored Tabasco sauce
1 t. Worcheshire sauce
1-2 T. fresh chopped parsley
1/2 t. dried oregano
1 egg (slightly beaten)
salt and pepper
Mix together in bowl with your hands. You might need some dabs of water to form the patties.
Grill about 5-7 minutes on each side or until juices are clear.
Serve with sauteed onion, mushrooms, lettuce, tomato, avocado, pickles... or any of your favorite healthy toppings.
No comments:
Post a Comment