Feta & Parsley Turkey Burger

Here is a simple recipe for quick, Feta & Parsley Turkey Burgers...

2 lbs of ground turkey (preferably range-free)

1/2 cup of panko bread crumbs (in Asian section... I use panko because they contain less sodium and calories than normal breadcrumbs)

2/3 cup of low fat Feta cheese

1-2 shallots, finely chopped

1/2 t. Chipotle flavored Tabasco sauce

1 t. Worcheshire sauce

1-2 T. fresh chopped parsley

1/2 t. dried oregano

1 egg (slightly beaten)

salt and pepper

Mix together in bowl with your hands. You might need some dabs of water to form the patties.

Grill about 5-7 minutes on each side or until juices are clear.

Serve with sauteed onion, mushrooms, lettuce, tomato, avocado, pickles... or any of your favorite healthy toppings.

No comments:

Post a Comment