Blueberries are magical. Blueberries are repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Blueberries also have potential benefits for brain health. They also aid in immunity, have a low glycemic index value and added fiber.
My new favorite blueberries are from Trader Joe's... Wild Boreal blueberries. They are tiny, but packed full of sweetness. You must try! Here is a simple, delicious smoothie recipe. It has quickly become another favorite smoothie in our house.
Blueberry Crush Smoothie
1 VERY ripe banana (outside brown and super soft)
1 c. Trader Joe's Wild Boreal blueberries
3/4 c. almond milk (original flavor)
6 ice cubes
Blend until smooth.
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