Apple Pie Smoothie

So today is Day 5 of my raw food challenge. I am amazed that I've made it this far. It hasn't been easy, but knowing I'm not alone makes this journey much easier. I love getting texts and messages from all of you. You have encouraged me and I couldn't have done this without all of you!!!

So this evening, I was going to make this yummy carrot and sweet potato soup... but when I opened my container of sweet potatoes, they were yucky. I was bummed so next on tap was to experiment with this smoothie and it worked... thankfully!!

This was quite filling with the almond butter and flax seeds.

Apple Pie Smoothie

2 large apples, any kind (I used my favorite, gala)
1 ripe banana
1 T almond butter
1/2 t. pumpkin pie spice
1-2 T ground flax seeds
3 Medjool (pitted) dates
2 cups unsweetened almond milk (or any plant-based milk)
large glass of ice cubes
handful of spinach (optional)

Blend until smooth.
Enjoy...

Raw Food Recipe Links...

Here is a list of recipe indexes from different sites. I hope this helps you while on the challenge.

The Rawtarian

This Rawsome Vegan Life

Julie's Raw Ambition

The Best of Raw Food

Really Raw Food

The Raw Chef

Ani Pyho

Sweetly Raw

Young on Raw Food

Rawified

Raw Desserts by Karolina Eleonora

Raw Detox :: Ugh!

If you are joining me for the raw food challenge, we are now on day 2. Which means our bodies are just now figuring out what is going on. It's not getting that huge cup of coffee with left-over Christmas creamers and lots of sugar. For me, it's not getting my usual egg fried in coconut oil and gluten-free cinnamon raisin bread. Boo!

Detox happens when you stop giving something to your body that it's use to. Then a process occurs of toxins and bacteria getting pulled out of cells and dumped into the bloodstream. Usually symptoms are different for each body. If you eat a fairly healthy diet, your symptoms may not be as severe as someone who is hopping in the drive-thru lanes a few times a week.

So today on day 2 your body may be achy. Headaches may be on tap. You also may have low energy levels. There is a possibility you may have a slight fever and chills. But don't fret because this is actually normal and good. It is a sign that what you did yesterday is effective and the good is taking over the bad. This will probably only last a day and then you will start to feel incredible which amazing energy, clear thoughts and a great mood.

So in the mean time, here's what you need to do.

• Drink plenty of water to further the process of your body detoxifying itself. Aim for at least 2 quarts. The more you drink, the more you will speed up the detoxification process.
• If you're a coffee drinker like me, switch to a lot of warm herbal teas to help get your water intake while giving you a little something sweet (stevia) at the same time.
• Continue to eat raw foods. You may not feel hungry today, but keep aiding the process of putting in good. Soon your body will soon recognize what you're up to and get with the program too. 
• Rest when possible. Your body is going through quite a process. So if you can, lay low and rest. Doing activity won't hurt you, but listen to your body's signals and if you need to rest then do it!
• Take a epsom salt bath. Magnesium sulfate is the main ingredient in epsom salt and there is research that proves that epsom salt bath's actually aid in the detoxification process. According to Discovery Fit and Health... Magnesium helps keep your bodily functions running smoothly, including some of the pathways that lead toxins right out of your body. Sulfate helps to strengthen the walls of your digestive tract so that it's easier to release toxins. As a compound, magnesium sulfate also raises the amount of digestive enzymes in the pancreas. The compound also helps in purifying and detoxifying your body of heavy metals. You can read more here. 

So keep doing what you are doing. Don't give up. Today might be a hard day, but once you get past it, we will start to feel amazing! Hang in there, good things are on their way!

Let's Raw'k n' Roll!

You will never achieve optimum health unless a portion of your diet comes from real, unadulterated food!

Today is the day! Are you ready to raw'k n' roll?

 photo credit

I enjoyed some ice cream and a pizza casserole (gluten-free, mind you) last night as my "last supper". My stomach's churning as I type... it's like it knows I'm about to embark on something better than what just entered it. 

I am so happy you decided to join me on this challenge. Let me just remind you of what you are about to do to your body or not going to be doing to your body during these next ten days. It's going to love you for it! 

• Cooking food causes chemical changes that create acidic toxins, including the carcinogens, mutagens and free-radicals associated with diseases like diabetes, arthritis, heart disease and cancer. Cooking also destroys the live enzymes that aid in digestion and health. 
•  Enzymes are the power of life. They are living forces that conduct and direct every activity in your body. Enzymes digest or break down raw foods. Eating an enzyme-rich diet is thought to increase vitality and slow the aging process. Enzymes can even help repair our DNA.
• One of the most important benefits of a raw food diet is that it is "alkaline forming." The standard American Diet (SAD) is an "acid-forming" diet, which leads to disease. Your body is actually sort of an alkaline battery, running on electrons. All life-giving chemical reactions only happen when electrons or energy flows between atoms. Raw foods contribute electrons/energy, and are called alkalizing.
• Raw fruits and vegetables will increase the vitamins and micronutrients in your diet and you'll feel the difference immediately.
• When you eat raw fruits and vegetables, you’re getting the benefits of their high water content, which helps to suppress appetite. People who switch to eating mostly raw foods often have an easier time controlling their weight.

Example shopping list for stocking a raw food kitchen: 

1. Seeds - Such as pumpkin, sunflower, or chia seeds (seeds are more affordable than nuts)
2. Basic nuts -  Such as almonds, walnuts or pecans (can usually substitute these for one another)
3. Creamy nuts - Such as cashews or macadamia nuts (creamy nuts are more expensive and should be used sparingly if you're on a budget)
4. Sea salt
5. Spices - Cinnamon, Italian spices, Cumin, Cayenne pepper, Curry powder (buy as needed)
6. Olive oil - Or another oil
7. Apple cider vinegar
8. Garlic
9. Flax seeds - Used as binding agents in many recipes to hold food together
10. A concentrated natural sweetener - Such as agave nectar or stevia
11. Nori rolls - Sheets of seaweed to make sushi-type rolls
12. Dates - Medjool are best, be sure to remove the pits (dates are used as natural sweeteners)
13. Bananas - Add creaminess and sweetness
14. Apples
15. Avocados
16. Lettuce
17. Tomatoes
18. Cucumbers
19. Onions
20. Your favourite fruits or vegetables - Such as fresh pineapple, kalamata olives, celery, kale, strawberries and/or grapes or whatever you like!

Ideas/recipes & videos:

Pineapple Strawberry Sorbet 

How to make a green smoothie with any blender

Blackberry Lime Sorbet

Carrot and Ginger Dressing

Raw Food Salad Dressings

5 Easy Raw Salad Dressing Recipes 

Fully Raw Kristina

What does it mean to be fully raw? FAQ

Enjoy this first day of the challenge. Don't let negative thoughts enter your mind. Don't let that little voice creep in and say, "You can't do this". You can do this even when your mind is saying you can't. It's a challenge because it's something that doesn't come natural. But I know you can do it, and down deep, you know you can do it too!

  "Every disciplined effort is met with multiple reward."

Gearing Up :: Raw Food Challenge

As we prepare for our raw food challenge, if you're like me, the thought of even planning this challenge can be well, a challenge! But let's just agree to not make it complicated. It is only 10 days. If you can't do 10, go for 7... or 4 or 2. Don't be hard on yourself.

I am not a creative person so I most likely will do a lot of the same meals. My goal for you is to not get overwhelmed and then just give up.

I would encourage you to shoot for a lot of greens throughout your day. Realize that you may need to eat 2-3 bananas to get the equivalent calories of a normal snack. Four clementines and so on. Your salads for a meal need to BIG! At least double of what you would normally eat.

Here is a snippet of some raw eating ideas and pointers. More will come, don't worry. Questions email me here.

1. Buy in bulk. Raw foods are going to be lower in their caloric value than most cooked foods, so you will be eating a little more than normal. Plus the more you have sitting around, the more you won't be distracted and cheat... right?

2. Make sure you let your fruits ripen before eating. What you buy today may not be ready to eat just yet. So plan ahead.

3. I was bummed to find out that beans/legumes are not raw. So consider the following protein sources for this raw challenge. Most people need an average of 40-50 grams of protein a day. Foods that contain a good amount of protein are going to be found in green leafy vegetables, sprouts, nuts (make sure you are careful to watch your fat intake though!) and seeds like sunflower, chia, hemp and flax. These all are great sprinkled on salads or in your smoothies.

4. Learn to love bananas :) Bananas are cheap, convenient and filling. This will be my go-to snack.

5. So here is a little break down of what our day could look like.

• wake up and have a warm cup of lemon water or herbal tea
• for breakfast have a large bowl of a variety of fruits
• mid morning, eat a few bananas or apples with a serving of nut butter
• a green smoothie with hemp, chia or flax seeds might be good or a cool/warm soup
• mid afternoon, clementines or carrot sticks and guacamole
• dinner, a huge green salad... your choice of green -- romaine, kale, spinach, arugula 
• bedtime snack... berries

So you think we can do it? Yes, we can!

Here are some great links to help you get some meal ideas brewing!

Make your own sprouts here. So easy and fun to do! And I use cheese cloth because I don't have the screen lid. Still works just perfect. They are so good for you!

Raw hummus

Chocolate soft-serve ice cream

Raw lasagna rolls

Creamy apple-anise soup

Raw salted caramel dip

Raw coconut-ginger pudding

Raw spaghetti with marinara sauce

Raw kale salad

Here are some Rawmazing recipes!

Creamy coconut salad dressing

The best juice ever

10 Day Raw Food Challenge

I am embarking on a new venture. A raw food venture. This is something I have been wanting to do for a long time. I've been curious in wanting to see how it really affects my mind and body.

I'd love to have companions on this venture. Come on, you can anything for 10 days! I will be here for you every step of the way.

To be clear, I am a complete novice in the area of eating a complete raw diet over any span of time. I have done a green smoothie challenge, but that was having a green smoothie just once a day... that's quite easy if you ask me. But this is 10 days... of every meal.. raw.


So first, let's answer some questions.

1. Why a raw food challenge? In a word... enzymes. Plant-based foods have live enzymes that nourish our bodies' cells. Enzymes fuel our bodies to health. Amazing health. Cooking foods above 118 degrees kills those lovely enzymes that our bodies are craving.

2. What can't I eat? Packaged foods. Cooked meats. Breads, cakes, crackers. Dairy. Refined sugars.

3. What can I eat? Unlimited fruits and veggies. Non-roasted nuts and seeds. Nut butters. Dried fruit. Plant-based milks -- almond, hemp and coconut. Olives and olive oil. Vinegars. Coconut butter and coconut oil. Since wine is fermented at low temperatures, it is indeed an acceptable companion within raw food guidelines. 

4. What can I drink? I would recommend only water and herbal teas. If you want to drink your morning coffee, I have no problem with that, just don't add dairy creamers or sugar instead use almond or coconut milk and stevia or honey.

5. What benefits is there for me if I decide to take this crazy challenge??? Going raw, you can expect extraordinary health benefits - abundant energy and vitality, possible weight loss, balanced emotions, clear mind and optimal health. There are incredible testimonies of people curing themselves of cancer, heart disease, diabetes, even AIDS with a raw lifestyle. You will look and feel truly healthy, happy and alive by giving your body everything it needs. Since we are only doing a 10-day challenge, there will definitely be great benefits, but keep in mind it may take months or even years to reverse some diseases that some raw foodies experience.

The raw path has been used to improve: allergies, arthritis, asthma, high blood pressure, cancer, diabetes, digestion issues, diverticulitis, fibromyalgia, poor immunity, menstrual problems, psoriasis, and hormonal imbalances. No prepackaged food can compare with the life force of raw food.

Like I said, I am a complete novice at eating raw... as terrible as that sounds. We should know and be so comfortable with eating fresh fruits and veggies all the time, but I'm not. So be patient with me. I will provide as much information as I can and research info if we have questions.

I will be here for you every step of the way to answer questions and encourage you. I will be posting recipes in the next couple days to get you started. I would recommend start the first couple days with lots of fruit like you like and are comfortable with and salads for dinner. I will have recipes for some cooler/warm soups as well. 

We can do this. Our bodies will be in love with this new venture. It might resist what we're doing at first, but will quickly figure out that what we are doing is amazing and so beneficial.

This starts on January 2. Hope to have you on board!
 
Warning... I am not a medical doctor. If you are not sure that your health is suitable for this challenge, please refrain. If your health is optimal and you are hoping to kickstart a healthier you, then please come along. 

The first couple days on any challenge of where your normal foods that you consume are taken out, you will most likely have symptoms associated  with withdrawal called "die off". Toxins are being pulled from your body's cells and you may/may not have "flu-like" symptoms such as headache, fatigue, irritability and poor concentration. This is normal. By drinking large amounts of water, this will aid in decreasing those symptoms (in my experience). 

Stay tuned... there is more to come! If you're in, can you send me an email here letting me know... thanks!

my favorite things {2012} -- for her

I hesitated writing this post in lieu of the tragedy that happened last week in our nation. I mean why post silly, material stuff when lives were taken and families are experiencing such despair and grief?

So even now as I post this, my heart is heavy. I can't imagine the pain mommies (and daddies and brothers and sisters...) are experiencing even now. My prayers are with those families.

But because I am a little on the OCD side... I can't leave off where I started.

Go to these links to catch the other favorite things for him and kids.

1. Sonoma ankle boots. If you've been debating whether you can follow the trend with this "booties"... I say, "Go for it!". These booties have a suede upper and contrasting wrapped buckle accent that are super stylish and comfy. Price $29.

2. Maybelline Baby Lips. No more basic lip balm. This formula renews, protects and moisturizes for a full 8 hours. After 1 week, lips are visibly renewed. Comes in 6 shades. I love this stuff and will never be without it! Price $3.

3. American Eagle touchpoint gloves. So in love with these. If you have a smartphone these are necessary in the cold. Made of soft-knit yarn with ribbed cuffs. Super cute and soft. $16.

4. Solid buckle hip belt. Every girl needs something pink. I love this thin belt especially if it's being worn with jeans and a cardigan. Price only $5.
  5. Pandora silver ring. This beautiful ring has it all, in my opinion. Silver, a little 14-karat gold and mother of pearl. So delicate, yet stands out. Price $180.    6. OPI Avojuice skin quenchers lotion. These silken lotions are filled with smooth, rich moisturizers plus nourishing avocado and healing aloe extracts. Your skin will drink up the goodness. I'm loving the mango scent! Price $7.  7. Grace and Lace leg warmers. My favorite style/color is the Lacey Lou graphite open-work leg warmers with ivory knit lace trim and buttons. So adorable to peek out from under your boots. Love! Price $34.    8. Natural Life "Go with the flow" iphone case. I love this squishy iphone case. Mine has been dropped several times and it's all good with this thick case. Such a sweet little whale on front too and a quote that fits my life as a very busy mom. I purchased mine at Francesca's for $18.   9. Tippy Thai linen tote/purse. This gorgeous bag is made from 100% linen. I love it's unique and beautiful texture, giving you a different feeling from other fabrics. This everyday bag is sturdy and big enough to hold lots of your essentials. Price $47.   10. Aveda comforting tea bags. Steep yourself in comfort - wherever or whenever - with our soothing herbal infusion of licorice root and peppermint, in convenient tea bags. Calm your senses, promoting a sense of well-being. Price $17.
11. American Eagle sequin cropped cardigan. Add a little flash with this super cute and trendy cardigan. This can be dressed up or down. And I am loving this pink. Perfect for a holiday party. Price $70.
12. Nine West Love Fury perfume. This scent is soft, fresh and fruity. Definitely not overpowering or harsh. Hoping it's under the tree for me! Price -- incredibly cheap at Wal-Mart -- $20!!
13. Anthropologie Homegrown monogram mug. These mugs are perfection. Whimsical and monogrammed just for you! Perfect for anyone and comes in a variety of prints for each letter. Price $8.