Showing posts with label almond milk. Show all posts
Showing posts with label almond milk. Show all posts

3.19.2013

Butternut Squash and Carrot Soup


Squash has never appealed to me. Summer, acorn, butternut. It just doesn't do it for me. Maybe it's from the mission's trip I took to Africa the summer of '95 where we at a huge squash casserole for dinner one night. I'm sure the goat's milk mixed in didn't help things, but still. Not a fan.

Until...

A friend of mine from college posted a picture on Instagram of a butternut squash soup... and it looked pretty good. She sent me the recipe and on to the weekly meal plan it went. In the produce section I tried to figure out which of the squashes looked best... well, actually all of the large, gangly nude-colored fruit didn't look the least bit attractive to me. But as I placed it in my cart, a feeling of pride rushed over me. Like, "Hey, look at me and my squash!"... "I'm making something really healthy this week." No one seemed to care.

The crazy fruit sat on my counter for a little while. I kept looking at it... sometimes touching it, but my excitement for the soup waned. I was intimidated by it. I had cooked with one before, but if I remember, it didn't turn out well. So I didn't have high hopes for this one either.

So the squash soup day came. I still wasn't excited. Even in fancy restaurants when the soup du jour is some kind of squash soup, I immediately dismiss trying it. But I was already committed so onward  I went.

Needless to say, I loved it! This soup is very earthy, sweet, yet salty... just nice. Hope you take a risk and try it too!

Butternut Squash & Carrot Soup
adapted from About.com's Savory Butternut Squash & Carrot Soup

2 T olive oil
1 onion, chopped
2 cup carrots, diced
1 large butternut squash, peeled and diced
5 cups vegetable broth
3/4 cup almond milk, original (not sweetened)

1. Saute onions in olive oil for 5 minutes over medium-low heat. Add carrots and cook another 5 minutes. 

2. Add squash and broth and stir. Cover and let simmer for 25 minutes until squash is soft. 

3. With a large slotted spoon, gather the solid parts of the soup and add to food processor or blender. Blend until smooth. (You may add some of the broth if the mixture is too thick).

4. Pour pureed contents back into pot and add almond milk. Stir and heat through. Season with salt and pepper. 

Optional: add plain greek yogurt for extra flavor. 

Enjoy!

1.06.2013

Apple Pie Smoothie

So today is Day 5 of my raw food challenge. I am amazed that I've made it this far. It hasn't been easy, but knowing I'm not alone makes this journey much easier. I love getting texts and messages from all of you. You have encouraged me and I couldn't have done this without all of you!!!

So this evening, I was going to make this yummy carrot and sweet potato soup... but when I opened my container of sweet potatoes, they were yucky. I was bummed so next on tap was to experiment with this smoothie and it worked... thankfully!!


This was quite filling with the almond butter and flax seeds.

Apple Pie Smoothie

2 large apples, any kind (I used my favorite, gala)
1 ripe banana
1 T almond butter
1/2 t. pumpkin pie spice
1-2 T ground flax seeds
3 Medjool (pitted) dates
2 cups unsweetened almond milk (or any plant-based milk)
large glass of ice cubes
handful of spinach (optional)

Blend until smooth.
Enjoy...